Individuals
For adults navigating anxiety, depression, chronic stress, self-doubt, family of origin wounds, trauma, identity development, and repeated relationship patterns.
Online therapy across Florida
Therapy for when the same pattern keeps showing up.
You keep having the same argument. You keep overthinking the same decision. You keep showing up for everyone else while hiding parts of yourself. Therapy can help you see the pattern, understand what keeps it alive, and practice a different way forward.
Individuals
Couples
Florida Telehealth
This may be for you if
You are tired of feeling stuck, disconnected, or like you are performing a version of yourself that no longer fits.
Some people come to therapy because they are in crisis. Others come because they are functioning, successful, and still quietly exhausted. They are tired of people pleasing, avoiding hard conversations, losing themselves in relationships, shutting down when emotions get heavy, or carrying stress that no one else can see.
Who I help
For people who want more than venting.
You deserve space to be seen, but you also deserve support that helps you move differently outside of session.
Couples
For dating or married couples who keep having the same argument, feel disconnected, are rebuilding trust, or want to stop turning conflict into distance.
Couples therapy
When love is still there, but the pattern keeps winning.
Maybe one of you pushes for connection while the other shuts down. Maybe every conversation turns into defensiveness, resentment, or silence. Maybe you are trying to recover after a betrayal, parenting stress, or years of slowly drifting apart.
Couples therapy gives you a place to slow the cycle down, hear what is actually happening underneath the argument, and practice new conversations before the relationship becomes another unresolved story.
Common patterns we work on
- Same argument, different day
- Pursuer and withdrawer dynamics
- Resentment and emotional distance
- Loss of intimacy or friendship
- Trust repair after infidelity
- Parenting and life transition conflict
Ready for clarity?
If you are tired of having the same argument, hiding how you really feel, or feeling stuck in your own life, start here.
A free consultation gives us a chance to talk through what is going on, what support you want, and whether Sawyer Counseling is the right fit.
The process
See the pattern. Say the truth. Choose differently.
Therapy with me is warm and collaborative, but it is not passive. We work together to develop insight, name the cycle, and practice real change.
Identify the Pattern
We name what keeps repeating, whether it shows up as overthinking, shutdown, people pleasing, anger, conflict, or avoidance.
Understand the Cycle
We explore what the pattern protects, where it comes from, how it affects your relationships, and why it has been hard to change.
Practice New Responses
You learn to communicate more clearly, regulate your emotions, set boundaries, repair conflict, and make choices that align with who you want to become.
Services
Therapy that helps you stop hiding and start showing up.
Individual Therapy
Anxiety, depression, trauma, work stress, identity, family patterns, emotional shutdown, self-doubt, and relationship struggles.
Couples Therapy
Communication, recurring arguments, disconnection, intimacy concerns, trust repair, parenting conflict, and rebuilding emotional safety.
Telehealth Across Florida
Secure online therapy for clients throughout Florida, designed to make consistent support easier to access.
About Robert
Experienced therapy that feels human, direct, and practical.
I am Robert Sawyer, LMHC, a Licensed Mental Health Counselor with 18 years of experience helping individuals, couples, and families understand themselves, improve communication, and change the patterns that keep them stuck.
My style is warm, direct, collaborative, and insight oriented. Clients often describe the work as honest, grounding, and practical. You will have space to feel seen, but we will also pay attention to what needs to change outside of session.
I draw from CBT, solution focused therapy, family systems, attachment informed work, IFS informed work, Gottman informed couples work, emotionally focused principles, and trauma informed care. The point is not to bury you in therapy language. The point is to help you understand yourself and your relationships in a way you can actually use.
Rates and insurance
Clear pricing. Focused support.
Therapy is an investment in how you think, communicate, make decisions, and show up in your relationships.
Individual Therapy
$225
Standard individual session.
Couples Therapy
$275
For couples working on communication, connection, conflict, and trust.
Extended Couples Session
$300
90 minute session for deeper work and more room to slow the cycle down.
Accepted insurance: United Healthcare and Optum. Consultation is free.
Don't see your insurance listed? We can provide a superbill for possible out-of-network reimbursement.
Sliding Scale- I offer a limited number of reduced fee spots for clients facing financial hardship. If cost is a concern, I encourage you to mention it. I would rather have that conversation than have you walk away without support.
Questions clients ask
Before you book.
Do you offer online therapy?
Yes. Sawyer Counseling offers online therapy across Florida.
What if my partner is unsure about therapy?
That is common. A consultation can help clarify whether couples therapy is the right next step and what both partners would need to participate honestly.
Is therapy only for crisis?
No. Therapy can help when you are overwhelmed, but it can also help when you are functioning and still feel stuck, disconnected, or unclear about how to move forward.
Who is this not a fit for?
This is not crisis care. Couples therapy is also not appropriate for active domestic violence, high conflict custody disputes, or situations where one partner is attending only to punish or control the other.
Start here
You do not have to keep repeating the same pattern.
Schedule a free consultation to see whether Sawyer Counseling is the right fit for what you are navigating.